Weigh In record (no journal entry) for 06 December 2010
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1470 kcal
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Fat: 72.99g | Prot: 45.09g | Carb: 169.33g.
Breakfast: Cheez-It White Cheddar Baked Snack Crackers, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Apples. Dinner: Voila! Three Cheese Chicken. Snacks/Other: Creamy Peanut Butter, Apple Pie. more...
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losing 4.9 lb a week
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