Weigh In record (no journal entry) for 21 September 2020
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1258 kcal
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Fat: 48.88g | Prot: 57.93g | Carb: 147.58g.
Breakfast: Bagel with Cream Cheese. Lunch: Jimmy Dean Turkey Sausage Patty, Eggo Thick & Fluffy Waffles - Blueberry. Dinner: Food Lion New York Strip Steak, White Rice (Long-Grain, Cooked) , Cooked Collards (Fat Added in Cooking). more...
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losing 0.3 lb a week
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