Weigh In record (no journal entry) for 21 September 2020
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238.6 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2313 kcal
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Fat: 77.71g | Prot: 176.03g | Carb: 239.90g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kraft Singles Thin Slices, Great Value Extra Large White Eggs, Bruegger's Asiago Parmesan Bagel, Hormel Original Canadian Bacon. Lunch: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas, Hormel Compleats Chicken Breast & Dressing. Dinner: Bertolli Creamy Alfredo Sauce, Barilla Penne Pasta, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Kirkland Signature Frozen Chicken Wings. Snacks/Other: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas. more...
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4490 kcal
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Activities & Exercise:
Tread - 55 minutes, Peloton - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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