Weigh In record (no journal entry) for 13 August 2013
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1674 kcal
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Fat: 46.00g | Prot: 216.06g | Carb: 103.06g.
Breakfast: Impact Whey Protein, Oats, Impact Whey Protein. Lunch: Deli Box Noodles (Chicken Flavour), Tuna Chunks. Dinner: Beef Steak, Everyday Value Marrowfat Processed Peas. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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