Weigh In record (no journal entry) for 21 September 2020
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141.3 lb
Lost so far: 1.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1640 kcal
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Fat: 66.86g | Prot: 55.37g | Carb: 207.95g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, So Good Regular Soy Milk, Bananas , Nuttelex Buttery, Toasted French or Vienna Bread (Includes Sourdough) , Coffee (Brewed From Grounds) . Lunch: Real Foods Corn Thins Multigrain , Vegemite Vegemite, Nuttelex Buttery, Kombucha. Dinner: Herbal Tea, Urban Eats Vegetable Gyoza, Soy Sauce. Snacks/Other: Jelly Beans, Sanitarium Natural Peanut Butter Crunchy, Nuttelex Buttery, Toasted French or Vienna Bread (Includes Sourdough) , So Good Regular Soy Milk, Jalna Biodynamic Organic Whole Milk Yoghurt, Nature's Way Cacao Powder. more...
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2086 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Hanging Laundry - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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