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jimemcp
Journal
06 Dec 10
jimemcp's Journal, 06 December 2010
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Weigh In record (no journal entry) for 06 December 2010
259.5 lb
Lost so far:
3.5 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
738 kcal
Fat: 3.94g | Prot: 21.21g | Carb: 158.14g.
Breakfast:
Milk (Nonfat), Multigrain Cheerios, Clover Honey, Orange Juice.
Lunch:
Original Blueberry Yogurt, 100% Vegetable Juice (11.5 oz), Fruit Naturals - Tropical Medley.
more...
3671 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours.
more...
losing 4.1 lb a week
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