Weigh In record (no journal entry) for 06 December 2010
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193.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1735 kcal
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Fat: 46.05g | Prot: 94.05g | Carb: 267.09g.
Breakfast: SoBe agave lemonade, Diamond of CA chopped walnuts, Nonfat Honey Greek Yogurt, Sweet Buttercream, strawberry, banana. Lunch: goya dark red kidney beans, california golden raisins, Goya Salad Olives - Pitted Manzanilla, Heart Right Light Buttery Spread, brown rice. Dinner: spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, tilapia fillets, Stop&Shop Broccoli Florets. Snacks/Other: gala apple, pineapple slices. more...
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losing 3.0 lb a week
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