Adobrica's Journal, 12 August 2013

190.5 lb Lost so far: 5.1 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 20.42g | Prot: 85.65g | Carb: 149.61g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Reduced Fat Cappuccino. Lunch: Vita Coco Coconut Water with Peach & Mango, Peach, Ryvita Light Rye Whole Grain Crispbread, Deli Turkey or Chicken Breast Meat, Siggi's Probiotic Drinkable Non-Fat Yogurt, Mushrooms, Olive Oil. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Vita Coco 100% Pure Coconut Water, Great Value Fat Free Cottage Cheese, Smoked Salmon, Ryvita Light Rye Whole Grain Crispbread. more...

2667 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...