Weigh In record (no journal entry) for 21 September 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2274 kcal
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Fat: 54.13g | Prot: 133.90g | Carb: 304.81g.
Breakfast: Cappuccino con Latte Intero Accadì, Gocciole Biscotti. Lunch: De Cecco Spaghetti , Olio Extra Vergine di Oliva, Ocean Sea Mare e Monti. Dinner: Panem Pane tipo Pugliese a Fette, Orata. Snacks/Other: Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Pan di Spagna, Zucchero a Velo, Conad Crema alle Nocciole , Bulk Powders Burro di Arachidi, Carrefour Muesli & Flakes Cioccolato Nocciola, Yomo Delta 0% Bianco. more...
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gaining 12.3 lb a week
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