Weigh In record (no journal entry) for 19 September 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2456 kcal
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Fat: 51.97g | Prot: 131.55g | Carb: 352.81g.
Breakfast: Muller Yogurt Cremoso Caffè, Cappuccino con Latte Intero Accadì, Gocciole Biscotti, Vitalis Supermuesli 30% Proteine. Lunch: Exquisa Fitline Formaggio Cremoso, Parma Prosciutto Crudo Privato del Grasso Visibile, Panem Pane tipo Pugliese a Fette. Dinner: Pizza Margherita. Snacks/Other: Arachidi Pralinate (Ago), Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Milbona Latte Scremato , Yulty Gelato Proteico Arachide. more...
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gaining 4.6 lb a week
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agostino082's weight history
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