Weigh In record (no journal entry) for 12 August 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2013:
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1139 kcal
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Fat: 30.76g | Prot: 61.81g | Carb: 157.04g.
Breakfast: Coffee with Cream and Sugar, Fat Free Cholesterol Free Fruit Muffin. Lunch: Bojangles Grilled Filet Sandwich. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Stop & Shop Corn on the Cob, Pork Chops (Top Loin, Boneless). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Whole Foods Market Mango Frozen Fruit Bar. more...
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2171 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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