kuwa2004's Journal, 13 August 2013

124.6 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 45.41g | Prot: 80.97g | Carb: 261.78g.   Breakfast: 照り焼きソースのチキンドッグ. Lunch: 手延べそうめん, ロースハム, 目玉焼き. Dinner: 鶏そぼろ弁当, 淡麗グリーンラベル, トマト. more...

1848 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...