Weigh In record (no journal entry) for 06 December 2010
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1849 kcal
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Fat: 58.16g | Prot: 118.03g | Carb: 235.74g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Skim Milk, Raisin Bran Clusters. Lunch: Marinated Seven Bean Salad, Broccoli Salad, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Chunky Chicken Noodle Soup (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Apples. more...
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2065 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 2.3 lb a week
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militaryman's weight history
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