Weigh In record (no journal entry) for 21 September 2020
|
125.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2020:
|
1821 kcal
|
Fat: 69.84g | Prot: 45.86g | Carb: 259.40g.
Breakfast: Merivio Ricotta Fresca, Rosengarten Roggen-Minis. Lunch: Noci del Brasile, Certossa Crackers con Riso Soffiato Integrale, Verderosso Oro Pesto alla Genovese senza Aglio, Combino Spaghetti Integrali. Dinner: Panificio Rizzo Friselle Integrali, Cipolle, Olio Extra Vergine di Oliva, Zucchine, Patate. Snacks/Other: The Italian Gringo Gli Speroni, Mela. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|