Weigh In record (no journal entry) for 12 August 2013
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1246 kcal
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Fat: 24.51g | Prot: 63.29g | Carb: 203.46g.
Breakfast: NuGo Chocolate Banana Bar, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Caribou Coffee Chocolate Covered Espresso Beans, Shrimp, Dole Mixed Berries, Kraft Cool Whip Fat Free, Peach, Lettuce Salad with Assorted Vegetables. Dinner: Jennie-O Applewood Smoked Turkey Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Trader Joe's Very Chocolate Mini Meringues, Bananas , Snyder's of Hanover Pretzel Rods, Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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1725 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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