Weigh In record (no journal entry) for 21 September 2020
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1357 kcal
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Fat: 58.97g | Prot: 43.04g | Carb: 171.93g.
Breakfast: Домик в деревне Молоко 3,5%, Тушеные Овощи, Дружба Плавленный Сырок. Lunch: Эдельвейс Айран. Dinner: Борщ Украинский, Бахетле Манты по-Домашнему Паровые. Snacks/Other: Гранат, Виноград, Яблоко Зеленое, Груши. more...
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losing 17.0 lb a week
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