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2300 5:15 am
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2307 kcal
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Fat: 51.15g | Prot: 173.81g | Carb: 286.07g.
Breakfast: هجور بودرة التمر, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, ندى حليب خالي اللاكتوز كامل الدسم, Date, شوفان فلندي شوفان عضوي, Egg White. Lunch: Skinless Chicken Breast, Potato (with or Without Peel), Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: العلالي معجون طماطم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, المها بنجابي أرز أبيض بسمتي. Snacks/Other: سنكرس الأصلي, Hulled Sunflower Seeds, Carrots, Parsley, Red Delicious Apples. more...
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losing 1.5 lb a week
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