Weigh In record (no journal entry) for 21 September 2020
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1412 kcal
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Fat: 45.70g | Prot: 42.38g | Carb: 217.99g.
Breakfast: Oatmeal (Fat Not Added in Cooking), Chocolate Wafer Cookie. Lunch: Fried Tofu , Sweet Potato (Without Skin, Cooked, Boiled) , Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: Cooked Vegetables (Fat Added in Cooking), Egg and Onion Matzo , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Banana, Cooked Dry Chickpeas, STK Food Fuzhu Roll, Boiled Peanuts. more...
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losing 4.6 lb a week
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