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So yes I know it is because I was sick that I didn't eat much but I will take what I can get!!
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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894 kcal
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Fat: 52.34g | Prot: 35.08g | Carb: 75.72g.
Breakfast: Cooked Spaghetti Squash, Margarine, Coffee with Cream. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Brown Sugar, VH Soya Sauce, Cabbage, Green String Beans, Sweet Potato, Ground Pork, Lettuce Salad with Assorted Vegetables. Snacks/Other: Raspberries. more...
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1938 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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