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Day two weigh in.
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165.0 lb
Lost so far: 3.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1353 kcal
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Fat: 59.13g | Prot: 53.67g | Carb: 123.42g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen) , Pasta or Macaroni Salad with Meat, Mrs. Smith's Heavenly 100 Apple Crisp, Alessi Balsamic Reduction, Deviled Egg, White Grapes, Cherry Tomatoes, Sargento Deli Style Sliced Mozzarella Cheese, Extra Lean Ground Beef. Dinner: Mott's Cinnamon Applesauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Parmesan Cheese (Shredded) , Mashed Cauliflower. Snacks/Other: Gin (90 Proof) . more...
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2177 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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