skibum2010's Journal, 06 December 2010

187.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 80.26g | Prot: 78.10g | Carb: 211.53g.   Breakfast: adams natural peanut butter, honey bran bread. Lunch: egg yolk, egg white, greek dressing, hummus, feta, lettuce. Dinner: brown rice, marinade, frozen vegetables, chicken breast. Snacks/Other: big nut bar, frozen yogurt, cinnamon sugar, whole wheat bread, cherry cordials. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...