Weigh In record (no journal entry) for 12 August 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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3193 kcal
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Fat: 164.99g | Prot: 115.03g | Carb: 330.55g.
Breakfast: Kellogg's Pop-Tarts - S'mores, Peaches. Lunch: Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" BBQ Pulled Pork. Dinner: Pita Pal Texas Caviar, Red Tomatoes, Jennie-O Extra Lean Turkey Bacon, Swiss Chard, Ranch Salad Dressing, Sara Lee Whole Grain White Bread, Ranch Salad Dressing, Hellmann's Real Mayonnaise. Snacks/Other: Slim Jim Original Beef Stick, Roasted Salted Cashew Nuts, General Mills Chex Mix Cheddar, Coffee (Brewed From Grounds), Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Chewing Gum (Sugarless). more...
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3740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours and 59 minutes, Driving - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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