Weigh In record (no journal entry) for 12 August 2013
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222.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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637 kcal
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Fat: 17.94g | Prot: 47.44g | Carb: 75.17g.
Breakfast: Giant Food Fiber Select Bran Cereal, Safeway Asian-Style Vegetables, Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Biscotti Cookie (Italian Sugar Cookie). more...
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gaining 11.7 lb a week
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