Weigh In record (no journal entry) for 12 August 2013
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128.6 lb
Lost so far: 13.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1817 kcal
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Fat: 119.74g | Prot: 129.45g | Carb: 52.54g.
Breakfast: Avocados, Cream Cheese, Vita Food Products Sliced Smoked Nova Salmon. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Jimmy the Greek Chicken Greek Salad (Chicken, Lettuce, onion, tomato, cucumber, tzatziki sauce and salad dressing). Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin, Sour Cream. Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi), Mixed Nuts, Manitoba Harvest Shelled Hemp Seed, Flaxseed Seeds, Raspberries, Blueberries, Bananas, Spinach, Swiss Chard. more...
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gaining 0.5 lb a week
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