Weigh In record (no journal entry) for 20 September 2020
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230.2 lb
Lost so far: 27.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1854 kcal
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Fat: 84.10g | Prot: 81.12g | Carb: 207.02g.
Breakfast: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Dietz & Watson Apple & Chicken Smoked Chicken Sausage, Ikea Lingonberry Preserves, Honey , Bananas , Quaker Steel Cut Oatmeal, Swiss Cheese , Mission Fajita Grande Flour Tortillas. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Cheddar Cheese , Butter , Keebler Town House Original Light Buttery Crackers, Mission Flour Tortillas (Fajita Size), Chicken Breast, Ketchup , Quinoa (Cooked). Dinner: Hershey's Milk Chocolate Bar (Snack Size), Sadaf Marble Halva, Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing , Tartar Sauce, Couscous (Cooked) , Egg, Food Lion Bread Crumbs, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Almonds . more...
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losing 1.4 lb a week
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