Weigh In record (no journal entry) for 20 September 2020
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205.6 lb
Lost so far: 23.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1105 kcal
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Fat: 91.55g | Prot: 51.67g | Carb: 28.49g.
Lunch: Oscar Mayer Traditional Bacon, Cheddar Cheese, Egg, Bacon Grease. Dinner: Fresh Express Garden Salad, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Ranch Salad Dressing. Snacks/Other: Cheddar Cheese , Mission Carb Balance Soft Taco Flour Tortillas, ChocXO Keto Snaps. more...
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gaining 7.0 lb a week
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