Weigh In record (no journal entry) for 12 August 2013
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2013:
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2139 kcal
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Fat: 50.24g | Prot: 81.66g | Carb: 212.07g.
Breakfast: Honey Nut Cheerios, American Cheese, Egg Beaters Egg Beaters - Original. Lunch: Smoked Honey Ham (Cooked), Pepperidge Farm Soft Oatmeal Farmhouse Bread, Tomatoes. Dinner: Trader Joe's True Thai Vegetable Pad Thai. Snacks/Other: Trader Joe's Kettle Corn, Vodka (90 Proof), Body Fortress 100% Premium Chocolate Whey Protein, Great Value Pineapple Chunks, Almond Milk. more...
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2598 kcal
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Activities & Exercise:
Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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