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back on track.
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212.3 lb
Lost so far: 9.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1070 kcal
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Fat: 72.97g | Prot: 52.39g | Carb: 55.49g.
Breakfast: Iced Coffee, Forager Oat Milk. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kraft Big Cheese Snack Pepper Jack, Paleo Angel Power Balls. Snacks/Other: Peanut Patch Cajun Boiled Peanuts. more...
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losing 12.4 lb a week
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