Weigh In record (no journal entry) for 19 September 2020
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259.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1371 kcal
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Fat: 49.35g | Prot: 154.11g | Carb: 82.89g.
Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Meat Loaf, Grilled Cheese Sandwich. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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losing 5.6 lb a week
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