Weigh In record (no journal entry) for 20 September 2020
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259.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1492 kcal
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Fat: 44.00g | Prot: 108.78g | Carb: 175.42g.
Breakfast: Dairy Pure 2% Milk, Frozen Blueberries, Optimum Nutrition 100% Whey Protein. Lunch: Macaroni or Noodles with Cheese, Plum. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lion's Choice Ham Sandwich, Plum. more...
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gaining 1.4 lb a week
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