Weigh In record (no journal entry) for 20 September 2020
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1016 kcal
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Fat: 36.26g | Prot: 113.31g | Carb: 72.63g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Optavia Spinach Pesto Mac & Cheese. Dinner: Costco Rotisserie Chicken, Butter, Riced Cauliflower (Frozen). Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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losing 9.8 lb a week
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