Weigh In record (no journal entry) for 20 September 2020
|
134.9 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
2035 kcal
|
Fat: 138.55g | Prot: 139.42g | Carb: 52.53g.
Breakfast: DIA Queijo de Coalho em Espeto. Lunch: Vazio, Borrussia Salsichão. Dinner: Vazio. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Neugebauer Chocolate 70% Cacau Intense. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisevargas26's weight history
|