Weigh In record (no journal entry) for 06 December 2010
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147.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1230 kcal
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Fat: 38.50g | Prot: 69.40g | Carb: 163.50g.
Breakfast: mini quesadilla slices, Right Bites Fudge Grahams, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Nacho Cheese 100 Calorie Mini Bites, Sun Chips Harvest Cheddar (100 Calorie Pack), 6" Double Ham. more...
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gaining 3.5 lb a week
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