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Recommitting to the clean lifestyle after a roller-coaster 4 months.
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188.3 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1282 kcal
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Fat: 88.79g | Prot: 77.62g | Carb: 37.64g.
Breakfast: Whipping Cream , Coffee, Avocados , Cheddar Cheese , Sasko Low GI Dumpy Seeded Brown Bread, Chicken Breast. Lunch: Strawberries , USN Keto Meal Shake. Dinner: Extra Virgin Olive Oil, Coffee, Whipping Cream , Cooked Green Cabbage (Fat Added in Cooking), McCain Country Crop, Fried Pork Chop. Snacks/Other: Whipping Cream , Woolworths Vanilla Chai Tea. more...
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gaining 0.5 lb a week
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