Ramona0's Journal, 20 September 2020

184.2 lb Lost so far: 145.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1767 kcal

Fat: 52.84g | Prot: 101.34g | Carb: 244.35g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Frank's Red Hot Buffalo Wing Sauce, Trader Joe's Reduced Guilt Chunky Guacamole, Boar's Head Italian Dry Salami, HEB Power Slaw, La Banderita Carb Counter Whole Wheat Wraps, Cantaloupe Melons , Trader Joe's Pumpkin Butter, La Banderita Carb Counter Whole Wheat Wraps, Butternut Winter Squash (with Salt, Cooked, Baked) , Splenda Brown Sugar Blend, Pork Loin (Tenderloin). Dinner: Yasso Frozen Greek Yogurt - Fudge Brownie, Fresh & Easy Garden Veggie Pirate's Treasure, Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, White Rice (Long-Grain, Cooked) , Kraft Original BBQ Sauce, Pork Loin (Tenderloin, Lean Only), Green Giant French Style Green Beans. Snacks/Other: Kraft Velveeta Cheese Slices, Boar's Head Italian Dry Salami. more...

2404 kcal

Activities & Exercise: Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...