Weigh In record (no journal entry) for 12 August 2013
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1363 kcal
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Fat: 25.83g | Prot: 73.79g | Carb: 137.19g.
Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Blueberries , Raspberries , Egg White , Red Tomatoes , clemente jacques chipotle molido. Lunch: Ritz Crackers - Fresh Stack, Brownie, White Table Wine, Pinot Noir Wine , Shrimp. Dinner: Iron-Tek Protein Powder, Bananas , Blueberries (Unsweetened, Frozen) . Snacks/Other: Almonds . more...
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1905 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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steady weight
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