Weigh In record (no journal entry) for 20 September 2020
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1346 kcal
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Fat: 85.37g | Prot: 107.94g | Carb: 42.52g.
Breakfast: Coliflor, Laive Queso Mozzarella, Queso Gouda o Edam, Huevo, Tocino, Café Colado. Lunch: Manitas de Cerdo, Col Cocida. Dinner: Cancha, Queso Fresco, Healthy Me Polvo de Cacao. more...
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losing 7.7 lb a week
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