Weigh In record (no journal entry) for 12 August 2013
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282.2 lb
Lost so far: 36.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2013:
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744 kcal
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Fat: 16.96g | Prot: 81.52g | Carb: 67.76g.
Breakfast: Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Scrambled Egg. Lunch: Trader Joe's Chicken Noodle Soup with Veggies, Puraqua Bottled Water, Crystal Light Crystal Light on the Go Sugar Free packets, Whey Protein Isolate, Pure Almond Milk - Vanilla. Dinner: Miso Soup, Water (Bottled), Crystal Light Crystal Light on the Go Sugar Free packets. more...
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4603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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mikielee's weight history
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