tg000018's Journal, 05 December 2010

150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3518 kcal

Fat: 160.98g | Prot: 251.04g | Carb: 293.35g.   Breakfast: lavash, dried egg white. Lunch: chili seasoning, cauliflower, lettuce, tomato, chicken breast. Dinner: casein, peanut butter, granola. Snacks/Other: Equal Sweetener. more...

1712 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...