dt2008's Journal, 20 September 2020

255.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 46.96g | Prot: 45.31g | Carb: 193.32g.   Breakfast: Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Fruit, Kellogg's Nutri-Grain, French Toast with Butter, Amy's Mexican Casserole Bowl. more...

4034 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...