Weigh In record (no journal entry) for 12 August 2013
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202.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1396 kcal
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Fat: 36.23g | Prot: 59.08g | Carb: 192.26g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Cheddar Cheese, Keebler Club Crackers Original, Yoplait Thick & Creamy Lowfat Yogurt - Strawberry. Dinner: Edy's Fruit Bars - Strawberry, Logan's Roadhouse Filet Mignon, Corn On The Cob with Butter, Cabernet Sauvignon Wine . Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 16.8 lb a week
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