Weigh In record (no journal entry) for 20 September 2020
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95.8 lb
Lost so far: 9.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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568 kcal
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Fat: 4.53g | Prot: 17.95g | Carb: 131.10g.
Breakfast: Watermelon , Kirkland Signature Vitamin D3, Nature Made Vitamin C 1000mg, Natrol Biotin, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Watermelon , Honeycrisp Apples. Dinner: Watermelon , Clementines , Blackberries , Strawberries , Blueberries . Snacks/Other: Green Giant Riced Veggies Cauliflower. more...
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losing 6.3 lb a week
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