Weigh In record (no journal entry) for 20 September 2020
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354.5 lb
Lost so far: 20.3 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1977 kcal
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Fat: 88.49g | Prot: 163.69g | Carb: 97.01g.
Breakfast: Leão Chá Mate Natural, Clara de Ovo Cozida, Ovo Cozido. Lunch: Coxa de Frango (Pele Não Consumida), Dr. Oetker Gelatina Diet Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Maionese, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Bisteca Bovina, Santa Massa Pão de Alho (80g), Império Cerveja Puro Malte. Snacks/Other: Sobremesa de Gelatina, Ovo de Codorna, Ovo de Codorna. more...
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losing 4.9 lb a week
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