Weigh In record (no journal entry) for 20 September 2020
|
175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2020:
|
1281 kcal
|
Fat: 58.18g | Prot: 12.88g | Carb: 158.43g.
Breakfast: Abbey Bakery Pure Irish Butter, Maple Syrup , Waffle House Plain Waffle, Mimosa. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|