Weigh In record (no journal entry) for 12 August 2013
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241.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1450 kcal
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Fat: 54.00g | Prot: 47.00g | Carb: 200.00g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Plain Bagel. Lunch: McDonald's French Fries (Medium), McDonald's McChicken. Dinner: healthy choice Turkey & Sweet Potatoes. more...
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gaining 0.6 lb a week
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