Weigh In record (no journal entry) for 12 August 2013
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1300 kcal
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Fat: 61.13g | Prot: 62.78g | Carb: 130.16g.
Breakfast: Water (Bottled), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Kraft Three Cheese Ranch Dressing & Dip, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Cucumber (Peeled), Cherry Tomatoes, Boiled Egg, Grilled Chicken, Fresh Express Organic Baby Spinach. Dinner: Ham and Cheese Sandwich. Snacks/Other: Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Cereal Bars - Honey Nut. more...
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2680 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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