Weigh In record (no journal entry) for 12 August 2013
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185.6 lb
Lost so far: 38.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2076 kcal
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Fat: 46.18g | Prot: 103.62g | Carb: 255.12g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Public Peas, Steam in Bag, Chicken Burger. Dinner: Beef Meatballs, Spaghetti (Without Added Salt, Enriched, Cooked) , Dad's Dad's Spaghetti Sauce. Snacks/Other: Lifesavers Wint-O-Green Mints, Plums , Sweet Cherries , Pinot Noir Wine . more...
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2790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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steady weight
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