binocular21's Journal, 02 February 2009

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Weigh In record (no journal entry) for 02 February 2009

170.0 lb Lost so far: 17.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 02 February 2009:

581 kcal

Fat: 4.55g | Prot: 38.24g | Carb: 101.25g. Breakfast: banana, milk, oatmeal. Lunch: Tuna Cups, mushroom, lettuce, cucumber. Dinner: rice chex. Snacks/Other: carrot. more...

2332 kcal

Activities & Exercise: Running - 9/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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binocular21's Journal, 02 February 2009

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