Weigh In record (no journal entry) for 12 August 2013
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216.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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564 kcal
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Fat: 16.79g | Prot: 55.13g | Carb: 48.13g.
Breakfast: Coffee, Bananas. Lunch: Sandwich Shop Mayo Hot & Spicy, Tuna in Water (Canned). Dinner: Southwestern Refried Beans with Roasted Chiles, Boneless Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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niaiserie's weight history
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