Weigh In record (no journal entry) for 12 August 2013
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1448 kcal
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Fat: 57.45g | Prot: 77.67g | Carb: 167.17g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Multigrain Raisin Spice, Whole Milk, Coffee. Lunch: Hummus, Pepperidge Farm Whole Grain 15 Grain Bread, Avocados, Tomatoes, Baby Spinach. Dinner: ShopRite Penne Pasta, Sun Dried Tomato Pesto, Shrimp. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Almonds, Celery, Maranatha Almond Butter, Water. more...
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gaining 5.6 lb a week
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